Mindful Social Media Practices to Manage Use and Avoid Complete Relapse:

Identify boundaries to implement when it comes to social media use

Here are some easy tips to follow to responsibly use social media:

• All notifications off

Only keep the notifications you need in order to avoid distractions. 

• Use do not disturb mode

Set times when you will not be notified by social media.

• Put your phone away

When you are trying to focus in order to minimize distractions.

• Reorganize apps

Only keep productive apps on the home screen so you don’t default to social media.

• Unfollow and mute

Any accounts or content that does not benefit you positively.

• Crowd out time spent on social media

Do many other things you enjoy during your time spent on social media.